WORKOUT LEVEL: Beginner to Intermediate (Level 2 of 5) (Level 3 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Flex-Band® Exerciser included and Exercise Mat
DISK 1: TOTAL BODY SCULPTING: Sculpt your entire body with this challenging Flex-Band® workout.
This workout offers a challenging blend of Matwork and Flex-Band® exercises. Along with a mix of upper and lower body exercises, the added resistance of the Flex-Band tones and sculpts your arms, legs, back and torso. Master Instructor Trainer, Moira Merrithew takes you through an invigorating routine that develops deep muscular strength, flexibility, and endurance.
DISK 2: THE SECRET TO TONED ARMS, BUNS & THIGHS: Work out with Moira to banish flabby arms and boost all the right curves!
Get that well-defined "Pilates body" you’ve always wanted with an invigorating and dynamic exercise program that reshapes, sculpts and strengthens. Moira Merrithew shares the body-changing secrets of STOTT PILATES® with a workout designed to reach those hard-to-target muscles – banishing flabby arms, firming your lower body and boosting all the right curves. Once you know The Secret to Toned Arms, Buns & Thighs, you’ll be hooked.
DISK 3: SCULPT & TONE: Achieve the benefits of light resistance training using the STOTT PILATES Flex-Band exerciser. Sculpt and tone your body in this workout that simulates many of the exercises normally performed on a STOTT PILATES Reformer.
Acclaimed mind-body fitness authority Moira Merrithew shows you a unique way to add variety, intensity, and fun to your Matwork routine. Ideal for home use or group exercise and full of ideas for fitness instructors, this also includes a bonus Flex-Band® exerciser.
DISK 1: TOTAL BODY SCULPTING
DVD Contents: 29 exercises; Workout Time - 37 min; DVD Length - 95 min; Closed captioning
WARM UP: Breathing, Neutral Alignment, Imprint& Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolations, Bend & Stretch, Arm Circles, Shoulder Rolls, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Swimming Prep, Shell Stretch, Breast Stroke Standing, Bicep Curls, Triceps, Side Bend
- Bonus workout – Try the next level!
- Work out with music only
- Discover STOTT PILATES® equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
DISK 2: THE SECRET TO TONED ARMS, BUNS & THIGHS
DVD Contents: 32 exercises; Workout Time – 35 min; DVD Length – 90 min; Closed captioning
WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Shoulder Rotation, Scapula Isolation, Cat Stretch, Arm Circles and Small Circles, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge Prep, Side Leg Series, Swimming Prep, Scapula Isolation, Leg Pull Front Prep, Hamstring Curls, Shell Stretch, Leg Pull Prep, Side Bend, Push Up, Standing Lunges to Side, Standing Triceps, Standing Spine Twist, Standing Roll Down
DISK 3: SCULPT & TONE
DVD Contents: 27 exercises; Workout Time - 48 min; DVD Length - 121 min
WARM UP: Breathing, Pelvic Placement, Rib Cage Placement, Scapula Isolation, Cervical Placement
EXERCISES: Shoulder Rolls, Wrist Circles, Bend & Stretch Elbows, Spine Twist, Half Roll Back, Half Roll Back with Rotation, Ab Prep, Ankle Circle & One Leg Circle, Footwork - First Position, Footwork - Legs Together, Footwork - Heel Press, Footwork - High Half Toe, Footwork - Lift & Lower, Single Leg, Bend & Stretch, Lift & Lower, Short Spine Prep, Coordination, Side Leg Lift Series, Bend & Stretch Elbows, Back Rowing Prep, Back Rowing Prep - Plow, Back Rowing Full - Round Back, Back Rowing Full - Straight Back, Front Rowing Prep - Bend & Stretch Elbows, Chest Expansion, Side Arm Work, Breast Stroke, Mermaid
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.