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DVD - 3-D Balance

DVD - 3-D Balance
DVD - 3-D Balance
DVD - 3-D Balance 5.0 1 1 review
SKU : DV81193
$16.95 (US)
$16.95 (US)
Gain muscular control, flexibility and alignment with the intense exercises found on the 3D Balance DVD. This 41-minute workout will hone your neuromuscular sensory feedback systems while enhancing coordination and movement. By utilizing the Stability Ball™ and Exercise Mat your balance, posture, concentration and body awareness will improve with each workout.

WORKOUT LEVEL: Intermediate to Advanced (Level 4 of 5)


REQUIRED EQUIPMENT: Stability Ball™ (55 or 65 cm) and Exercise Mat

If you’ve mastered basic STOTT PILATES® exercises on the Stability Ball™, you’re ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainers, Moira Merrithew, and PJ O’Clair, coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment.

DVD Contents

  • 34 exercises
  • Workout Time - 41 min
  • DVD Length - 98 min


WARM UP: Breathing, Neutral Alignment, Imprint & Release, Scapula Isolations, Arm Circles, Hip Release, Spinal Rotation, Hip Roll, Head Nods

EXERCISES: Ab Prep on Mat, Ab Prep on Ball, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over Prep, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Obliques Roll Back, Side Kick Kneeling, Teaser Prep, Swan Dive, Leg Pull Front, Side Bend, Push Up

Bonus Features

  • Review, the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview, another challenging title
  • View instructors' bios
  • Learn more about MERRITHEW™ Equipment and Education

Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for MERRITHEW™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous MERRITHEW professional and consumer DVDs sold around the world.

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DVD - 3-D Balance 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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