Merrithew.com
Newsletter Signup
Search Products
 
Go

DVD - 3-D Balance

DVD - 3-D Balance
DVD - 3-D Balance
Stock#: DV81193
List Price: $16.95 (US)
Your Price $16.95 (US)
Gain muscular control, flexibility and alignment with the intense exercises found on the 3D Balance DVD. This 41-minute workout will hone your neuromuscular sensory feedback systems while enhancing coordination and movement. By utilizing the Stability Ball™ and Exercise Mat your balance, posture, concentration and body awareness will improve with each workout.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Intermediate to Advanced (Level 4 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability Ball™ (55 or 65 cm) and Exercise Mat

If you’ve mastered basic STOTT PILATES® exercises on the Stability Ball™, you’re ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainers, Moira Merrithew, and PJ O’Clair, coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment.

DVD Contents

  • 34 exercises
  • Workout Time - 41 min
  • DVD Length - 98 min

Chapters

WARM UP: Breathing, Neutral Alignment, Imprint & Release, Scapula Isolations, Arm Circles, Hip Release, Spinal Rotation, Hip Roll, Head Nods

EXERCISES: Ab Prep on Mat, Ab Prep on Ball, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over Prep, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Obliques Roll Back, Side Kick Kneeling, Teaser Prep, Swan Dive, Leg Pull Front, Side Bend, Push Up

Bonus Features

  • Review, the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview, another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew Health and Fitness™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVDs sold around the world.

Product Review

We'd love to hear your feedback.

Product Review

Full Name:*


Email:*


Phone Number: (numbers only)


Message:*
     
Stability Ball 75cm & Stability Ball Series: 4 DVDs
Stability Ball 75cm & Stability Ball Series: 4 DVDs
Stability Ball 55cm & 4 Stability Ball DVDs
Stability Ball 55cm & 4 Stability Ball DVDs
Stability Ball 65cm & 4 Stability Ball DVDs
Stability Ball 65cm & 4 Stability Ball DVDs
Pilates Express Mat (sage green)
Pilates Express Mat (sage green)