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DVD - Pure Vitality

DVD - Pure Vitality
DVD - Pure Vitality
DVD - Pure Vitality 5.0 1 1 review
SKU : DV81183
$16.95 (USD)
$16.95 (USD)
A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES® principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body.
 
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  • INSTRUCTORS

WORKOUT LEVEL: Intermediate (Level 3 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat

Develop greater agility and mobility with Pure Vitality, a beginner to intermediate level workout that teaches a program of fluid movements combined with stretching and poses that help center the mind and the body. Using the Exercise Mat, you will align your spine and heighten your body awareness.

Master Instructor Trainer PJ O’Clair guides you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you’ll improve circulation from head to toe, leaving you with a feeling of pure vitality.

DVD Contents

  • 10 exercises
  • Workout Time - 41 min
  • DVD Length - 99 min
  • Closed captioning

Chapters

EXERCISES: Tadasana (Mountain Pose), Sun Salutation, Twisted Prayer, Three-Legged Dog, Cat, Thread the Needle, Child’s Pose, Reclining Butterfly, Dead Bug, Savasana

Bonus Features

  • Bonus workout -- Try the next level!
  • Workout with music only
  • Discover MERRITHEW™ Equipment
  • Learn about STOTT PILATES® instructor courses
  • Five Basic Principles

PJ O'Clair is a Master Instructor Trainer for MERRITHEW™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous MERRITHEW professional and consumer DVDs sold around the world.

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DVD - Pure Vitality 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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