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DVD - Reformer Series 3rd Ed.: 3 DVDs
DVD - Reformer Series 3rd Ed.: 3 DVDs
Stock#: DV81172
List Price: $134.95 (US)
Your Price $134.95 (US)
Beginner to Advanced audiences will enjoy this 3 DVD set, designed to achieve optimal strength and agility, increase balance and flexibility, and boost stamina. Through the use of the Reformer, Reformer Box, Maple Pole, Platform Extender, and Jumpboard, challenge yourself and your clients with the spring resistance of a Reformer®.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

INSTRUCTIONAL LEVEL: Essential, Intermediate and Advanced

LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian, German

REQUIRED EQUIPMENT: Reformer, Reformer Box, Maple Pole and Platform Extender, and Jumpboard

ESSENTIAL: Build a strong foundation for your clients with this third edition Essential Reformer program. Use STOTT PILATES® equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These Essential Level Reformer exercises will put your clients on the right track to aligning and balancing their entire body.

INTERMEDIATE: The STOTT PILATES® Intermediate Reformer program is the next step for clients who have mastered the Essential Reformer program. Your clients will see and feel for themselves how the complexity of Intermediate Reformer exercises can help them achieve a fit, strong and toned body.

ADVANCED: The second edition of the STOTT PILATES® Advanced Reformer program will challenge even the most highly trained athlete. By increasing speed and maintaining fluidity the intensity of this workout strengthens the entire body. This is an ideal workout for personal training and performance enhancement.

DVD Contents

  • 31 exercises
  • Workout Time - 55 min
  • DVD Length - 246 min

Chapters

WARM UP: Breathing, Mermaid, Hip Rolls

EXERCISES: Footwork (Second Position, Single Leg), Hundred, Bend & Stretch, Lift & Lower, Adductor Stretch, Short Spine, MidBack Series, Back Rowing Preps, Side Arm Preps Sitting, Side Twist Sitting, Front Rowing Preps, Stomach Massage, Arms Pulling Straps, Round Back, Straight Back, Twist, Tree, Elephant, Mermaid, Leg Circles, Knee Stretches, Running, Hip Lift, Hip Rolls, Single Thigh Stretch, Side Splits

BONUS CLIPS: Cueing and Modifications for Essential Reformer, Challenging Your Client Safely on the Essential Reformer, Group Training on the Reformer, Reformer Features & Safety, 2nd edition, Group SPX® Reformer Safety

DVD Contents

  • 43 exercises
  • Workout Time - 73 min
  • DVD Length - 239 min

Chapters

EXERCISES: Footwork (Second Position, Single Leg), Hundred, Bend & Stretch, Short Spine, Beats, Frog, Stag, Coordination, Back Rowing, Front Rowing, Stomach Massage, Arms Pulling Straps, Backstroke Prep, Feet Pulling Straps, Short Box (Round Back, Straight Back, Twist with Round Back, Lean), Tree, Mermaid, Long Stretch, Down Stretch, Up Stretch, Elephant, Semi-Circle, Chest Expansion, Side Arm Preps Kneeling, Side Twist Kneeling, Reverse Expansion, Mermaid, Leg Circles, Long Spine, Knee Stretches, Running, Hip Lift, Hip Rolls, Single Thigh Stretch, Front Splits, Back Splits, Side Splits, Star Prep

BONUS CLIPS: Reformer Features & Safety, 2nd edition, Group SPX® Reformer Safety, Cueing & Modifications for Intermediate Reformer, Challenging Your Client Safely on the Intermediate Reformer, Group Training on the Reformer

DVD Contents

  • 57 exercises
  • Workout Time - 79 min
  • DVD Length - 170 min

Chapters

EXERCISES: Footwork (Second Position), Hundred, Short Spine, Coordination, Back Rowing, Front Rowing, Swan Dive Prep, Arms Pulling Straps, Back Stroke, Teaser Prep, Breast Stroke, Horseback Prep, Long Stretch, Down Stretch, Up Stretch, Arabesque / Attitude Prep, Long Back Stretch, Stomach Massage, Tendon Stretch Prep, Overhead Prep, Semi-Circle, Chest Expansion, Thigh Stretch, Side Arm Work, Reverse Expansion, Snake, Twist, Corkscrew, Balance Control, Rocking, Feet Pulling Straps, Swimming, Swan Dive, Grasshopper, Short Box (Round Back, Straight Back, Twist with Round Back, Lean, Tree), Mermaid, Elephant, Leg Circles, Long Spine, Knee Stretches, Running, Hip Lift, Shoulder Bridge, Hip Rolls, Single Thigh Stretch, Front Splits, Back Splits, Side Splits, Control Front, Control Back, High Bridge, Star Prep

BONUS CLIPS: Cueing & Modifications for Advanced Reformer, Reformer Features & Safety, 2nd edition

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES® Equipment and Education

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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