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DVD - V2 Max Plus Programming

DVD - V2 Max Plus Programming
DVD - V2 Max Plus Programming
DVD - V2 Max Plus Programming 0.0 0 Be the first to add a review
SKU : DV81168
List Price: $49.95 (US)
Sale Price $37.46 (US)
Add variety to your client’s workout with this essential level workout designed for use with the V2 Max Plus™ Reformer*, Reformer Box, Platform Extender and Rotational Disks. Help your clients increase their flexibility and mobility and achieve full-body strength and agility while stabilizing hip and shoulder muscles. Safely challenge even your fittest clients!
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

INSTRUCTIONAL LEVEL: Essential

LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian, German

REQUIRED EQUIPMENT: V2 Max Plus™ Reformer*, Reformer Box, Mat Converter and Rotational Disks

The V2 Max Plus™ Reformer* provides a versatile workout that emulates the body’s free, multi-dimensional movements of daily life. Master Instructor Trainers Moira Merrithew and PJ O’Clair demonstrate how to build a tailor-made repertoire – suitable for anyone from post-rehab patients to elite athletes – including Mat, Reformer and Cadillac exercises for limitless possibilities.

DVD Contents

  • 30 exercises
  • Workout Time - 55 min
  • DVD Length - 169 min

Chapters

WARM UP: Forward Push-Thru, Scapula Isolations, Imprint & Release, Rib Cage Placement, Ab Prep, Ab Prep with Arm Presses, Full Roll Up, Leg Slides, Hip Release, Ab Prep/Leg Slide Combo

EXERCISES: Breast Stroke, Hundred, Breast Stroke/ Saw Combo, Seated Swan, Shoulder Bridge, Side Bend, Side Leg Lift Series, Side Kicks, Teaser Prep, Footwork, Lower & Lift, Running, Midback Series, Coordination, Hundred Kneeling, Adduction/Mermaid Combo, Lat Pull/Hamstring Curl Combo, Frog/Lat Pull Combo, Reverse Knee Stretches, Back Split/Back Row Combo

BONUS CLIP: Max Plus™ and Rehab Reformer™ Features/Safety, Golf Conditioning on the V2 Max, V2 Max Plus Pulleys 1 & 2

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES® Equipment and Education

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew Health and Fitness™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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