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DVD - Athletic Conditioning on the Pilates Edge

DVD - Athletic Conditioning on the Pilates Edge
DVD - Athletic Conditioning on the Pilates Edge
Stock#: DV81166
List Price: $35.95 (US)
Your Price $35.95 (US)
Intensify the workouts of your more advanced clients by using Toning Balls™ while standing, sitting, kneeling, or lying on the Pilates Edge™. This 33-minute workout is designed with the highly-developed client in mind. Using the Pilates Edge, Exercise Mat and Toning Balls they will build longer and stronger peripheral muscles.

WORKOUT LEVEL: Intermediate to Advanced Level 4 of 5

LANGUAGE TRACKS: English, Spanish

REQUIRED EQUIPMENT: Pilates Edge™, Exercise Mat and Toning Balls™

This program will take the most athletic of your clients to ever-increasing heights of fitness. Boost the workout using Toning Balls, while they stand, sit, kneel or lie on the STOTT PILATES® Edge. This powerful combination adds an extra element to strengthen the torso, arms and legs while improving balance and coordination.

DVD Contents

  • 27 exercises
  • Workout Time - 33 min
  • DVD Length - 90 min


WARM UP: Breathing, Pelvic Placement, Scapula Isolation, Cat Stretch, Head Nods

EXERCISES: Ab Prep, Swimming Prep, Half Roll Back, Obliques Roll Back, Lat Pull, Squats, Single Leg Work, Side Work, Forward Lunge with Bicep Curl, Stationary Lunge, Scapula Elevation & Depression, Tricep Press, One Arm Press, Side Leg Lift Series, Twist, Rotation Work, Swan Dive, Single Leg Stretch, Neck Pull, Roll Over, Forward Stretch, Thigh Stretch

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness professional and consumer DVDs sold around the world.

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