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DVD - Jumpboard Interval Training

DVD - Jumpboard Interval Training
DVD - Jumpboard Interval Training
DVD - Jumpboard Interval Training 5.0 1 1 review
SKU : DV81165
$35.95 (USD)
$35.95 (USD)
Boost your metabolism, increase strength and maximize your flexibility with Jumpboard Interval Training. Add variety and challenge to your Reformer routine, by using the Jumpboard. Get your heart pumping, burn calories and enjoy a total-body cardio and core exercise routine.
 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Intermediate (Level 3 of 5)

LANGUAGE TRACKS: English, Spanish

REQUIRED EQUIPMENT: Reformer & Jumpboard

Energize yourself and your clients with a cutting-edge Reformer workout packed with heart-pumping moves that build strength and burn calories. Join Master Instructor Trainers Moira Merrithew, and John Garey as they take you through this total-body cardio and core program featuring innovative, yet simple Jumpboard combinations that add variety and intensity to anyone’s workout.

DVD Contents

  • 20 exercises
  • Workout Time – 39 min
  • DVD Length – 108 min

Chapters

EXERCISES: Footwork, Jump Series 1, Hundred, Jump Series 2, Bend & Stretch, Lift & Lower, Jump Series 3, Midback Series, Jump Series 4, Back Rowing Preps, Jump Series 5, Side Twist Kneeling, Side Bend, Jump Series 6, Kneeling Shoulder Press, Down Stretch, Jump Series 7, Hamstring Stretch, Adductor Stretch, Thigh Stretch

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors’ bios
  • Learn more about MERRITHEW Equipment and Education

Moira Merrithew, together with President and CEO of MERRITHEW, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for MERRITHEW and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many MERRITHEW professional and consumer DVDs sold around the world.

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DVD - Jumpboard Interval Training 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

V2 Max Reformer
V2 Max Reformer
Jumpboard - 24inch (V2 Max/Rehab)
Jumpboard - 24inch (V2 Max/Rehab)
Cardio-Tramp Rebounder - SPX
Cardio-Tramp Rebounder - SPX
Foam Cushion A - 9x6x1 inch
Foam Cushion A - 9x6x1 inch