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DVD - Athletic Conditioning on the Reformer

DVD - Athletic Conditioning on the Reformer
DVD - Athletic Conditioning on the Reformer
Stock#: DV81164
List Price: $35.95 (US)
Your Price $35.95 (US)
Included on this amazing DVD are two sport-specific Reformer-based workouts designed with the driven athlete in mind. Containing a 51-minute workout as well as a 25-minute workout, the determined athlete will reach new heights of physical performance. The required equipment and workout DVD will boost strength, agility, coordination and endurance.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner to intermediate (Level 2 of 5)

LANGUAGE TRACKS: English, Spanish

REQUIRED EQUIPMENT: Reformer, Jumpboard, Reformer Box, Maple Pole Platform Extender and Fitness Circle®

Pilates is the key to achieving athletic excellence; it can perfect your performance in every sport. Master Instructor Trainer, John Garey, takes you through two exercise programs that sharpen agility, boost strength and endurance, and prevent injury. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability.

DVD Contents

  • 13 & 13 exercises
  • Workout Time - 51 & 25 min
  • DVD Length - 111 min

Chapters

EXERCISES:
WORKOUT 1:
Footwork, Feet in Straps, Scissors, Midback Series, Back Rowing, Back Rowing with Maple Pole, Back Rowing on Platform Extender, Side Twist, Front Rowing, Long Box, Reverse Knee Stretches, Adductor Lunge, Single Thigh Stretch

WORKOUT 2:Footwork, Feet in Straps, Midback Series, Back Rowing Preps, Side Twist Kneeling, Long Box, Sprinter Start, Long Stretch/Push Up Combo, Shoulder Press, Elephant, Running, Hip Rolls, Hamstring Stretch

BONUS CLIPS: Reformer Features & Safety 2nd Edition

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness professional and consumer DVDs sold around the world.

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