WORKOUT LEVEL: Advanced
LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian, German
REQUIRED EQUIPMENT: Stability Chair™, Reformer Box and Platform Extender
The second edition Advanced Stability Chair™ exercises will challenge even your fittest clients. This workout is designed to maximize total body strength and control, relying less on the chair for support and more on torso stability and balance. This STOTT PILATES® program is ideal for personal training and performance enhancement.
- 11 exercises
- Workout Time - 28 min
- DVD Length - 90 min
Essential Level: Leg work: Side Step Up Leg work supported by arms: Side Leg Extension Arm work: One Arm Push Hand on Floor, One Arm Push Hand on Chair Torso flexion: Torso Press Sitting, Horseback, Tendon Stretch, Elephant, Handstand Torso rotation: Side Body Twist, Twist
BONUS CLIPS: Stability Chair™ Safety
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness professional and consumer DVDs sold around the world.