INSTRUCTIONAL LEVEL: Intermediate
LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian, Deutsch
REQUIRED EQUIPMENT: Reformer, Reformer Box, Platform Extender and Maple Pole
The STOTT PILATES® Intermediate Reformer program is the next step for clients who have mastered the Essential Reformer program. Your clients will see and feel for themselves how the combination of Intermediate Reformer exercises can help them achieve total body fitness.
- 43 exercises
- Workout Time - 73 min
- DVD Length - 239 min
EXERCISES: Footwork (Second Position, Single Leg), Hundred, Bend & Stretch, Short Spine, Beats, Frog, Stag, Coordination, Back Rowing, Front Rowing, Stomach Massage, Arms Pulling Straps, Backstroke Prep, Feet Pulling Straps, Short Box (Round Back, Straight Back, Twist with Round Back, Lean), Tree, Mermaid, Long Stretch, Down Stretch, Up Stretch, Elephant, Semi-Circle, Chest Expansion, Side Arm Preps Kneeling, Side Twist Kneeling, Reverse Expansion, Mermaid, Leg Circles, Long Spine, Knee Stretches, Running, Hip Lift, Hip Rolls, Single Thigh Stretch, Front Splits, Back Splits, Side Splits, Star Prep
BONUS CLIP: Reformer Features & Safety, 2nd edition, Group SPX™ Reformer Safety, Cueing & Modifications for Intermediate Reformer, Challenging Your Client Safely on the Intermediate Reformer, Group Training on the Reformer
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES® Equipment and Education
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.