DVD - Essential Reformer, 3rd Ed. 2 DVD set

Stock#: DV81152

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List Price: $49.95 (US)

Your Price $49.95 (US)

Build a strong foundation for your clients with this third edition Essential Reformer program. Use STOTT PILATES^® equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These Essential-level Reformer exercises will put your clients on the right track to aligning and balancing their entire body.

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

INSTRUCTIONAL LEVEL: Essential
LANGUAGE TRACK: English, Spanish, French, Portuguese, Italian, Dutch
EQUIPMENT REQUIRED: Reformer, Reformer Box, Maple Pole and Platform Extender

Challenge yourself and your clients by using the Reformer, Reformer Box, Maple Pole and Platform Extender and learn from the leaders in Pilates instruction how to get the most out of your Reformer workout.

DVD Contents

31 exercises
Workout Time - 55 min
DVD Length - 246 min

Chapters

WARM UP: Breathing, Mermaid, Hip Rolls

EXERCISES: Footwork (Second Position, Single Leg), Hundred, Bend & Stretch, Lift & Lower, Adductor Stretch, Short Spine, MidBack Series, Back Rowing Preps, Side Arm Preps Sitting, Side Twist Sitting, Front Rowing Preps, Stomach Massage, Arms Pulling Straps, Round Back, Straight Back, Twist, Tree, Elephant, Mermaid, Leg Circles, Knee Stretches, Running, Hip Lift, Hip Rolls, Single Thigh Stretch, Side Splits

BONUS CLIPS: Cueing and Modifications for Essential Reformer, Challenging Your Client Safely on the Essential Reformer, Group Training on the Reformer, Reformer Features & Safety, 2nd edition, Group SPX^® Reformer* Safety

Bonus Features

Review the STOTT PILATES^® Five Basic Principles
Choose to work out with or without instructor's voice
Preview another challenging title
View instructors' bios
Learn more about STOTT PILATES Equipment and Education

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.