DVD - Essential Pilates Edge

DVD - Essential Pilates Edge
DVD - Essential Pilates Edge
SKU : DV81150
List Price: $35.95 (US)
Your Price $35.95 (US)
This workout adds a new level of challenge to many of the standard Essential Matwork exercises. The Pilates Edge™ utilizes many positions to take advantage of the foam triangle’s increasing height to expand workout options for a wide variety of clients.
LANGUAGE TRACK: English, Spanish
EQUIPMENT REQUIRED: Pilates Edge™ and Exercise Mat

Stabilize the core by changing the angle of exercise and discover how you can boost resistance and add complexity to your workouts.
DVD Contents
  • 33 exercises
  • Workout Time - 35 min
  • DVD Length - 92 min

WARM UP: Breathing, Imprint & Release, Hip Release, Scapula Isolation, Cat Stretch, Head Nods, Elevation & Depression

EXERCISES: Ab Prep, Breast Stroke Preps, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge Prep, Roll Over Prep, Heel Squeeze Prone, One Leg Kick Prep, Breast Stroke, Obliques Roll Back, Neck Pull Prep, Saw, Side Kick, Side Leg Lift Series, Spine Stretch Forward, Teaser Prep, Swan Dive Prep, Shell Stretch, Side Bend Prep, Push Up Prep

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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