Merrithew.com
Newsletter Signup
Search Products
 
Go

DVD - Intermediate Matwork, 3rd Ed.

DVD - Intermediate Matwork, 3rd Ed.
DVD - Intermediate Matwork, 3rd Ed.
Stock#: DV81148
List Price: $45.95 (US)
Your Price $45.95 (US)
This intermediate level workout challenges and continues to guide you through strength building and muscle toning exercises. Ultimately leading to a strong, sculpted and streamlined body, this routine uses the Exercise Mat, Arc Barrel, Fitness Circle®, Toning Balls™, Flex-Band® and Maple Pole. Each piece of equipment is designed to build core stability, improve balance and enhance neuromuscular coordination. NOTE: See Strong & Streamlined for the workout version of the instructional DVD.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Intermediate

LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian, Deutsch

REQUIRED EQUIPMENT: Exercise Mat, Arc Barrel, Fitness Circle®, Toning Balls™, Flex-Band® and Maple Pole

Build your strength and exercise knowledge with the next level of total-body conditioning.

After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to finesse balance, coordination and mobility for maximum results.

DVD Contents

  • 45 exercises
  • Workout Time - 41 min
  • DVD Length - 193 min

Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Hip Rolls, Scapula Isolations, Cat Stretch, Head Nods, Arm Circles, Elevation & Depression

EXERCISES: Ab Prep, Breast Stroke Preps, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Slow Double Leg Stretch, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Jack Knife, Side Kick, Side Leg Lift Series, Double Leg Kick, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Leg Pull Front, Hip Twist, Seal, Side Bend, Push Up

BONUS CLIPS: Cueing & Modifications for Intermediate Matwork, Challenging your Client Safely with Intermediate Matwork, Group Teaching Skills on the Mat

Bonus Features

  • A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew
  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Product Review

We'd love to hear your feedback.

Product Review

Full Name:*


Email:*


Phone Number: (numbers only)


Message:*
     
DVD - Advanced Matwork, 3rd Ed.
DVD - Advanced Matwork, 3rd Ed.
Arc Barrel
Arc Barrel
Maple Roll-Up Pole
Maple Roll-Up Pole
Toning Ball - 2lbs (blue)
Toning Ball - 2lbs (blue)