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DVD - Prenatal Pilates on Equipment
DVD - Prenatal Pilates on Equipment
Stock#: DV81146
List Price: $35.95 (US)
Your Price $35.95 (US)
Help prepare second trimester expectant moms to increase their strength, flexibility and balance with Prenatal Pilates on Equipment. This workout focuses on spinal, hip and shoulder mobility to strengthen the core – an essential element in the achievement of a positive, healthy pregnancy and delivery.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

INSTRUCTIONAL LEVEL: Essential (Suitable for women in the 2nd trimester of pregnancy)

LANGUAGE TRACKS: English, Spanish

REQUIRED EQUIPMENT: V2 Max Plus™ Reformer*, Reformer Box, Arc Barrel, Platform Extender, Cadillac/Trapeze Table and Stability Chair™

STOTT PILATES® exercise is the key to a feel-good pregnancy. Learn exercises and tips on how to help expectant moms support their new, changing body and prepare for childbirth. Master Instructor Trainer PJ O’Clair leads a series of mild-to-moderate exercises on various pieces of Pilates equipment designed to minimize discomfort, maximize mobility and prevent injury.

DVD Contents

  • 55 exercises
  • Workout Time - 57 min
  • DVD Length - 119 min

Chapters

WARM UP: Arc barrel: Protraction & Retraction, Arm Circles, Imprint & Release, Leg Pull Front Prep, Push Up Prep Cadillac: Bend & Stretch, Lift & Lower, Leg Slides, Hip Release, Bend & Stretch

EXERCISES: Kneeling Squat, Seated Breast Stroke, Shell Stretch, Kneeling Press Down, Kneeling Lat Press, Lat Pull, Mermaid, Kneeling Cat, Back Rowing Preps Reformer: Side lying Squat, Kneeling Lunge, Hamstring Curl, Scapula Isolation, Thigh Adduction, Single Thigh Stretch, Scooter, Back Rowing Preps, Side Arm Preps, Front Rowing Preps, Stomach Massage, Reverse Knee Stretches Stability chair: Cat Stretch Kneeling , Footwork, Adductor Press, Saw, Tricep Press, Ankle Exercise, Lower & Lift Standing, Foot Press on Long Box, One Arm Press Prep, Ab Press Sitting Vertical frame: Fencer Lunge, Mid Trap Strengthener, Triceps Press, Snow Angels, Lower Trap Strengthener, Upper Trap Strengthener, Bicep Curl, Squat

BONUS CLIPS: Rehab Reformer and V2 Max Plus™ Reformer* Features & Safety

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES® Equipment and Education

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew Health and Fitness™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVDs sold around the world.

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Cadillac / Trapeze Table
Cadillac / Trapeze Table
Arc Barrel
Arc Barrel
Split-Pedal Stability Chair (no handles)
Split-Pedal Stability Chair (no handles)
V2 Max Plus Reformer
V2 Max Plus Reformer