Workout level: Beginner (Level 2 of 5)
Language tracks: English, Spanish
Required equipment: Reformer, Reformer Box, Platform Extender and golf club
This Reformer workout targets key areas and primes every muscle for the game, with special focus on the all-important core. Learn tips from Michael Hunt; lead Master Instructor at the Jim McLean Golf School as you’re taken through specifically designed exercises that can help increase club-head speed and accuracy, while improving strength, agility and endurance on and off the green.
DVD Contents
- 12 exercises
- Workout Time – 46 min
- DVD Length – 102 min
Chapters
Exercises: Footwork, Feet in Straps, Adductor, Midback Series, Back Rowing, Kneeling Rotation, Long Box, Push Up, Running, Hip Lift, Knee Stretches Prep, Adductor Stretch
Bonus clips: Golf Swing Drills Level 1, Golf Conditioning on the V2 Max™ Plus, Reformer Features & Safety 2nd Edition
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about Merrithew® equipment and education
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
Michael Hunt has been lead Master Instructor at the Jim McLean Golf School for the past 10 years. He has an outstanding knowledge of the game and the golf swing and trains PGA and LPGA tour players. Nominated by Golf Magazine as a Top 100 Instructor in 2003 and 2005.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com