WORKOUT LEVEL: Essential
LANGUAGE TRACKS: English, Spanish
REQUIRED EQUIPMENT: Reformer, Platform Extender, Jumpboard, Fitness Circle®, Arc Barrel and Rotational Disks
Guide your clients through gentle and specific exercises to restore mobility, improve posture and regain strength after treatment. With your expert guidance, your client will benefit from regained and renewed energy and control.
- 31 exercises
- Workout Time - 47 min
- DVD Length - 116 min
EXERCISES: EXERCISES: Breathing, Port de Bras push-thru bar: Forward Push-Thru, Scapula Isolation, Pull Down Push-Thru on Back Push-Thru on Back with Roll Up: Leg Slides, Ab Prep with Leg Slide, Lat Pull, Push-Thru with Feet, Cat Kneeling, Breast Stroke Sitting roll down bar: Kneeling Press Down, Lat Press Standing, Footwork, Midback Series, Bend & Stretch, Back Rowing Preps, Spine Twist Front Rowing Preps long box: Thoracic Extension, Plow, Triceps, Hamstring Curls Sitting, Scapula Isolation/Retraction, Side Arm Preps, Mermaid Standing push-thru bar: Squats, Knee Stretches Prep, Single Thigh Stretch
BONUS CLIPS: Rehab & V2 Max Plus™ Reformers Features & Safety
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about MERRITHEW™ Equipment and Education
Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
PJ O'Clair is a Master Instructor Trainer for MERRITHEW™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous MERRITHEW professional and consumer DVDs sold around the world.