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DVD - Essential Cadillac

DVD - Essential Cadillac
DVD - Essential Cadillac
DVD - Essential Cadillac 0.0 0 Be the first to add a review
SKU : DV81139
$49.95 (US)
$49.95 (US)

For students in training and working professionals this first DVD of the STOTT PILATES® Cadillac series features cofounder and MERRITHEW Master Instructor Moira Merrithew as she reviews over 45 Essential-level Cadillac exercises outlining objectives, step-by-step instruction, correct biomechanics, breath patterns, cueing as well as modifications for safety and effectiveness.

Confidently master Cadillac Pilates programming and discover how to effectively integrate workouts with Matwork and Reformer routines. Using this DVD you will understand the powerful capabilities of the Trapeze Table and become adept at teaching spring-assisted exercises using the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs to develop core stability, movement efficiency, and muscular balance&emdash;the pillars of a fit and functional body!

 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

INSTRUCTIONAL LEVEL: Essential

LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian and Deutsch

REQUIRED EQUIPMENT: Cadillac Trapeze Table, Rotational Disks Platform Extender and Stability Chair™

The second edition Essential Cadillac program is the first program in a series of three covering the entire STOTT PILATES Cadillac repertoire. The Cadillac helps your clients gain core stability, movement efficiency, and muscular balance – the key elements of a fit and functional body!

DVD Contents

  • 45 exercises
  • Workout Time - 67 min
  • DVD Length - 186 min

Chapters

EXERCISES: Roll down bar: Roll Down, Roll Down with Back Extension Prep, Airplane Prep, Lat Press, Press Down, Press Down with Triceps
Trapeze: Breathing, Ballet Stretches Kneeling, Lat Pull, Scapula Isolation, Pull Down, Push-Thru on Back, Push-Thru on Back with Roll Up, Teaser Prep, Cat Prep, Swan Dive, Push-thru on Stomach Prep, Arms Backward, Side Arm Pull, Mermaid, Forward Push-Thru
Push-thru bar: Scapula Isolation, Chest Press, Leg Presses
Arm springs: Bicep Curls Supine, MidBack Series, Back Rowing Preps, Front Rowing Preps, Lower, Middle, Upper Trap Strengthener, Chest Expansion, Arms Sideways, Bicep Curls, Triceps Press, Side Arm Work, Snow Angels, Standing Pull Down
Leg springs: Bend & Stretch, Circles, Walks
Leg springs Side-Lying: Bend & Stretch, Lift & Lower
Fuzzy hanging straps: Side Stretch
Push-thru bar Standing: Bicep Curls, Triceps Press, Standing Push-Thru

BONUS CLIPS: Review of Cadillac Features & Safety, Cueing & Modifications on the Essential Cadillac, Challenging your Client Safely on the Essential Cadillac, Cadillac & Chair Combo

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about MERRITHEW™ Equipment and Education

Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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