Merrithew Health & Fitness

DVD - Essential Cadillac, 2nd Ed.

DVD - Essential Cadillac, 2nd Ed.
DVD - Essential Cadillac, 2nd Ed.
Stock#: DV81139
List Price: $49.95 (US)
Your Price $49.95 (US)
The second edition Essential Cadillac program is the first program in a series of three covering the entire STOTT PILATES® Cadillac repertoire. The Cadillac helps your clients gain core stability, movement efficiency, and muscular balance – the key elements of a fit and functional body!
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

INSTRUCTIONAL LEVEL: Essential

LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian and Deutsch

REQUIRED EQUIPMENT: Cadillac Trapeze Table, Rotational Disks Platform Extender and Stability Chair™

The second edition Essential Cadillac program is the first program in a series of three covering the entire STOTT PILATES Cadillac repertoire. The Cadillac helps your clients gain core stability, movement efficiency, and muscular balance – the key elements of a fit and functional body!

DVD Contents

  • 45 exercises
  • Workout Time - 67 min
  • DVD Length - 186 min

Chapters

EXERCISES: Roll down bar: Roll Down, Roll Down with Back Extension Prep, Airplane Prep, Lat Press, Press Down, Press Down with Triceps
Trapeze: Breathing, Ballet Stretches Kneeling, Lat Pull, Scapula Isolation, Pull Down, Push-Thru on Back, Push-Thru on Back with Roll Up, Teaser Prep, Cat Prep, Swan Dive, Push-thru on Stomach Prep, Arms Backward, Side Arm Pull, Mermaid, Forward Push-Thru
Push-thru bar: Scapula Isolation, Chest Press, Leg Presses
Arm springs: Bicep Curls Supine, MidBack Series, Back Rowing Preps, Front Rowing Preps, Lower, Middle, Upper Trap Strengthener, Chest Expansion, Arms Sideways, Bicep Curls, Triceps Press, Side Arm Work, Snow Angels, Standing Pull Down
Leg springs: Bend & Stretch, Circles, Walks
Leg springs Side-Lying: Bend & Stretch, Lift & Lower
Fuzzy hanging straps: Side Stretch
Push-thru bar Standing: Bicep Curls, Triceps Press, Standing Push-Thru

BONUS CLIPS: Review of Cadillac Features & Safety, Cueing & Modifications on the Essential Cadillac, Challenging your Client Safely on the Essential Cadillac, Cadillac & Chair Combo

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES® Equipment and Education

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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