Merrithew.com
Newsletter Signup
Search Products
 
Go
DVD - Complete Barrel Repertoire
DVD - Complete Barrel Repertoire
Stock#: DV81138
List Price: $99.95 (US)
Your Price $99.95 (US)
Clients at all performance levels will benefit from these workouts alongside their Personal Trainer or Group Instructor. With a focus on core stability and control, these exercises will help align the body by increasing support and stabilization of the spine. Ninety-one exercises across three distinct routines make this DVD a must for the Professional.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: All Levels

LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian, German

REQUIRED EQUIPMENT: Arc Barrel, Spine Corrector, Ladder Barrel and Spine Supporter

Improve body alignment and posture, while lengthening and strengthening your core, back, shoulders and legs with this all-in-one barrel DVD. The three workouts; Arc Barrel / Spine Corrector, Ladder Barrel and Spine Supporter will enhance your repertoire with an abundance of new cues and modifications. Maximize the potential of barrel equipment and incorporate this all-new programming into your sessions to learn safe yet efficient workout options for every skill level.

DVD Contents

  • 44 Arc Barrel & Spine Corrector, 32 Ladder Barrel, 15 Spine Supporter
  • Workout Time - 45, 34 & 15 min
  • DVD Length - 151 min

Chapters

EXERCISES:
Arc Barrel & Spine Corrector:
Breathing Forward, Breathing Side, Scapula Isolation, Arm Scissors, Arm Circles, Side Bend, Rotation with Port de Bras, Port de Bras, Obliques with Flexion, Rotation with Attitude, Scissors, Bicycle, Lower & Lift, Leg Circles, Hip Twist, Hip Rolls, Scissors, Bicycle, Windmill, Lower & Lift, Frog, Oblique Can-Cans, Roll Over, Shoulder Bridge, Corkscrew, Teaser Balance, Back Arch & Bridge, Single Leg Extensions, Lower & Lift, Leg Circles, Scissors, Beats, Breast Stroke Preps, Swan Dive, Grasshopper, Swimming, Spinal Extension, Rotation Prone, Side Leg Lifts, Scissors, One Arm Press, Push Up, Leg Pull Front, Leg Pull

Ladder Barrel: Ballet Stretches, Side Bend, Obilques with Flexion, Rotation Prone, Swan Dive Prep, Lower & Lift, Leg Circles, Scissors, Beats, Swan Dive, Grasshopper, Side Leg Lifts, Scissors, One Arm Press

Short box: Round Back, Straight Back, Twist, Twist with Round Back, Lean, Tree sitting, Scissors, Bicycle, Lower & Lift, Leg Circles, Hip Twist, Horseback flat back, Scissors, Bicycle, Lower & Lift, Leg Circles, Corkscrew, Handstand

Spine Supporter: Hip Release, Leg Lifts, Bend & Stretch, Lower & Lift, Hundred, Single Leg Stretch, Scissors, Footwork, Double Leg Stretch, Coordination, Lower & Lift, Hip Twist, Oblique Can-Cans, Windmill, Frog

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Product Review

We'd love to hear your feedback.

Product Review

Full Name:*


Email:*


Phone Number: (numbers only)


Message:*
     
Ladder Barrel
Ladder Barrel
Spine Corrector
Spine Corrector
Flex-Band  - regular-strength (green)
Flex-Band - regular-strength (green)
Stability Ball - 55cm (blue)
Stability Ball - 55cm (blue)