WORKOUT LEVEL: Intermediate to Advanced (Level 3-5 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat
Improve flexibility and coordination to give your golf game a serious boost.
Boost your weight loss goals with the help of this empowering calorie burning workout!
Made up of three workouts, this DVD will meet your changing fitness needs as you speed up your metabolism and increase your endurance. The varying lengths and difficulty levels of the workouts allow you to adapt the routine to match your personal needs and abilities. Get your heart pumping with this fast-paced workout designed to build lean, sculpted muscles.
- 17 & 22 &16 exercises
- Workout Time - 20, 27 & 35 min
- DVD Length - 118 min
- Closed captioning
EXERCISES: Workout 1: Breathing, Flex Forward, Breathing, Supine Legs Bent, Imprint & Release, Hip Rolls, Scapula Isolation, Ab Prep, Breast Stroke/Hundred Combo, Half Roll Back, Rolling Like a Ball, Single Leg Stretch, Obliques, Side Kick, Side Bend, Spine Twist, Swan Dive Prep, Push Up/Single Leg Extension, Spine Stretch Forward
Workout 2: Breathing, Flex Forward, Breathing on all Fours, Scapula Isolation, Cat Stretch, Ab Prep, Breast Stroke, Half Roll Back, Rolling Like a Ball, Single Leg Stretch, Obliques, Shoulder Bridge, Roll Over Prep, Lower & Lift, Saw, Spine Stretch Forward, Side Kicks, Side Bend, Spine Twist, Swan Dive Prep, Swimming, Push Up with Single Leg Extension, Stretch
Workout 3: Breathing, Scapula Isolation, Cat Stretch, Ab Prep, Breast Stroke/ Hundred Combo, Half Roll Back, Open Leg Rocker, Shoulder Bridge, Roll Over Prep, Saw, Side Kicks, Side Bend, Spine Twist, Swan Dive Prep, Push Up with Single Leg Extension, Stretch
- Review the STOTT PILATES® Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out STOTT PILATES® equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.