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DVD - Pilates Weight Loss Boost
DVD - Pilates Weight Loss Boost
Stock#: DV81130
Availability:
List Price: $16.95 (US)
Your Price $16.95 (US)
Boost your body’s fat-burning capacity with a DVD that only requires the Exercise Mat and your personal drive to get in shape and lose weight. With three separate workouts, you can increase your stamina, allowing you to feel stronger, leaner and more active.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Intermediate to Advanced (Level 3-5 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat

Improve flexibility and coordination to give your golf game a serious boost.

Boost your weight loss goals with the help of this empowering calorie burning workout!

Made up of three workouts, this DVD will meet your changing fitness needs as you speed up your metabolism and increase your endurance. The varying lengths and difficulty levels of the workouts allow you to adapt the routine to match your personal needs and abilities. Get your heart pumping with this fast-paced workout designed to build lean, sculpted muscles.

DVD Contents

  • 17 & 22 &16 exercises
  • Workout Time - 20, 27 & 35 min
  • DVD Length - 118 min
  • Closed captioning

Chapters

EXERCISES: Workout 1: Breathing, Flex Forward, Breathing, Supine Legs Bent, Imprint & Release, Hip Rolls, Scapula Isolation, Ab Prep, Breast Stroke/Hundred Combo, Half Roll Back, Rolling Like a Ball, Single Leg Stretch, Obliques, Side Kick, Side Bend, Spine Twist, Swan Dive Prep, Push Up/Single Leg Extension, Spine Stretch Forward

Workout 2: Breathing, Flex Forward, Breathing on all Fours, Scapula Isolation, Cat Stretch, Ab Prep, Breast Stroke, Half Roll Back, Rolling Like a Ball, Single Leg Stretch, Obliques, Shoulder Bridge, Roll Over Prep, Lower & Lift, Saw, Spine Stretch Forward, Side Kicks, Side Bend, Spine Twist, Swan Dive Prep, Swimming, Push Up with Single Leg Extension, Stretch

Workout 3: Breathing, Scapula Isolation, Cat Stretch, Ab Prep, Breast Stroke/ Hundred Combo, Half Roll Back, Open Leg Rocker, Shoulder Bridge, Roll Over Prep, Saw, Side Kicks, Side Bend, Spine Twist, Swan Dive Prep, Push Up with Single Leg Extension, Stretch

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out STOTT PILATES® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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