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DVD - Prenatal Pilates on the Ball
DVD - Prenatal Pilates on the Ball
Stock#: DV81126
List Price: $16.95 (US)
Your Price $16.95 (US)
Expectant moms in their second trimester will love this DVD. A workout designed to help strengthen the upper back, upper body and arms, while reducing physical and emotional stress. Along with the use of the Stability Ball™ and Flex-Band® exerciser, you’ll enjoy a routine that helps you feel more in control of the changes you’re experiencing.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner (Level 1 of 5; suitable for women in the 2nd trimester of pregnancy)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability Ball™ and Flex-Band® exerciser, Gripper Mat and Rubber Mat

Enjoy this unique and effective routine that prepares your mind and body for motherhood.

STOTT PILATES® exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to support your changing body and build upper body strength using the versatile Stability Ball™ and Flex-Band® so you look and feel your fittest.

DVD Contents

  • 17 exercises
  • Workout Time - 30 min
  • DVD Length - 43 min
  • Closed captioning

Chapters

WARM UP: Reverse Ab Prep, Heel Lifts, Running, Lat Pulls, Calf Raises, Horseback, Half Moon, Scapula Isolations

EXERCISES: Leg Lift, Squat, Back Lunge, Against Wall, Against Wall - Hip Adduction, Against Wall - Squat, Imprint & Release, Hip Rolls, Mermaid, Mermaid with Rotation

Bonus Features

  • STOTT PILATES® Five Basic Principles for Prenatal Pilates
  • 5-minute bonus workout
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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DVD - Prenatal Pilates on the Mat (EN/FR)
DVD - Prenatal Pilates on the Mat (EN/FR)
Hot Yoga Mat (green)
Hot Yoga Mat (green)
Stability Ball - 55cm (blue)
Stability Ball - 55cm (blue)