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DVD - The Secret to a Strong Back
DVD - The Secret to a Strong Back
Stock#: DV81121
List Price: $16.95 (US)
Your Price $16.95 (US)
Gently stretch and strengthen your way to a strong, pain-free back with this beginner level workout. Along with the use of the Stability Ball™ and Exercise Mat, you’ll stabilize the muscles that protect your back, strengthen and flatten your abs, and help you enjoy a more active and mobile lifestyle.
 
  • DEMO CLIP
  • MORE INFO
  • INSTRUCTORS
  • ON THE DVD
WORKOUT LEVEL: Beginner (Level 1 of 5)
LANGUAGE TRACK:
English
EQUIPMENT REQUIRED:
Exercise Mat and Stability Ball™

Get on the ball for a strong back and lean body!

Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. This routine includes one main Matwork sequence, and a bonus Stability Ball™ workout!
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew Health and Fitness™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.
DVD Contents
  • 21 exercises
  • Main Program - 36 min
  • Bonus Stability Ball Segment - 24 min
  • DVD Length - 96 min
  • Closed Captioning
WARM UP: Breathing, Pelvic Placement, Leg Slides, Knee Drops, Scapula Isolation

EXERCISES: Ab Prep, Obliques, Hip Rolls, Shoulder Bridge Prep, Scapula Isolation, Breast Stroke Prep, Heel Squeeze Prone, Breathing, Retract & Protract, Leg Pull Front, Swimming Prep, Side-Lying, Bend & Stretch, Side-Lying, Knee Lift, Side-Lying, Top Leg Abduction, Side-Lying, Top Leg Circles, Ankle Circles

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out STOTT PILATES® equipment
  • Learn about instructor training
  • Stability Ball™ Bonus Feature

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