DVD - Split-Pedal Stability Chair

Stock#: DV81102

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List Price: $34.95 (US)

Your Price $34.95 (US)

The Split-Pedal Stability Chair™ workout incorporates bilateral, unilateral and reciprocal movement variations to help you challenge core stability and balance muscular strength. This well-rounded workout will leave you feeling strong, toned and connected. It is the ideal choice for circuit training and performance enhancement.

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

WORKOUT LEVEL: Intermediate (Level 4 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Split-Pedal Stability Chair™

Intermediate to advanced level audiences will boost their energy, intensify their workouts, and increase muscular control and balance with this DVD. Enjoy the many health and performance benefits achieved by refining your stability, balance and coordination and adding exercise variety and functionality to your routine by using the Split-Pedal Stability Chair™.

DVD Contents

22 exercises
Workout Time - 31 min
DVD Length - 177 min

Chapters

EXERCISES: Cat Standing Front, Mermaid, Ab Press Sitting, Hamstring Press Hips Down, Footwork, Scapula Isolation Prone, One Arm Push Prone, Swan Dive Prep, Rotation Prone, One Arm Push Hand on Floor (Push Up), Lean, Cat Kneeling, Sidebends, Swan Dive, Elephant, Tendon Stretch, Hamstring Press Hips Up, Standing Leg Press, Forward Step Up, Scapula Isolation Standing, Tricep Press Standing, Spread Eagle

BONUS CLIPS: Preview two other STOTT PILATES® titles

Bonus Features

Review the STOTT PILATES® Five Basic Principles
Choose to work out with or without instructor's voice
Preview another challenging title
View instructors' bios
Learn more about STOTT PILATES® Equipment and Education

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.