WORKOUT LEVEL: Intermediate (Level 4 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Split-Pedal Stability Chair™
Intermediate to advanced level audiences will boost their energy, intensify their workouts, and increase muscular control and balance with this DVD. Enjoy the many health and performance benefits achieved by refining your stability, balance and coordination and adding exercise variety and functionality to your routine by using the Split-Pedal Stability Chair™.
- 22 exercises
- Workout Time - 31 min
- DVD Length - 177 min
EXERCISES: Cat Standing Front, Mermaid, Ab Press Sitting, Hamstring Press Hips Down, Footwork, Scapula Isolation Prone, One Arm Push Prone, Swan Dive Prep, Rotation Prone, One Arm Push Hand on Floor (Push Up), Lean, Cat Kneeling, Sidebends, Swan Dive, Elephant, Tendon Stretch, Hamstring Press Hips Up, Standing Leg Press, Forward Step Up, Scapula Isolation Standing, Tricep Press Standing, Spread Eagle
BONUS CLIPS: Preview two other STOTT PILATES® titles
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES® Equipment and Education
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.