Toning Ball Workout DVD
INSTRUCTIONAL LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Two Toning Balls™, Exercise Mat
Now you can use the STOTT PILATES® Toning Ball™ to add resistance to your Matwork routine. Master Instructor Trainer Moira Merrithew will show you how one, two or three-pound weights can help you and your clients develop strength and definition. Instructors will find variations for both group and individual exercise programming, while avid home exercisers will enjoy a challenging full-body workout.
Intermediate Matwork, 3rd Ed. DVD
INSTRUCTIONAL LEVEL: Intermediate
LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian, Deutsch
REQUIRED EQUIPMENT: Exercise Mat, Arc Barrel, Fitness Circle®, Toning Balls™, Flex-Band® and Maple Pole
Build your strength and exercise knowledge with the next level of total-body conditioning.
After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to finesse balance, coordination and mobility for maximum results.
Toning Ball Workout DVD
DVD Contents: 40 exercises; Workout Time - 42 min: DVD Length - 97 min
Chapters
WARM UP: Breathing, Imprint & Release, Hip Release, Hip Rolls, Spinal Rotation, Arm Reaches, Arm Circles, Scapula Isolation, Small Circles, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques Prep, Swan Dive Prep, Shell Stretch, Shoulder Bridge Prep, Side Leg Series with Arms , Pec Flys, Side Bend Prep, Hamstring Curls, Breast Stroke, Shell Stretch, Obliques Roll Back, Leg Pull Front Prep, Swimming Prep, Mermaid , Push Up Prep & Full, Standing Biceps, Standing Triceps, Standing Arms Overhead, Standing Arm Circles, Standing Mermaid, Standing Roll-Down
Intermediate Matwork, 3rd Ed. DVD
DVD Contents: 45 exercises; Workout Time - 41 min; DVD Length - 193 min
Chapters
WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Hip Rolls, Scapula Isolations, Cat Stretch, Head Nods, Arm Circles, Elevation & Depression
EXERCISES: Ab Prep, Breast Stroke Preps, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Slow Double Leg Stretch, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Jack Knife, Side Kick, Side Leg Lift Series, Double Leg Kick, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Leg Pull Front, Hip Twist, Seal, Side Bend, Push Up
BONUS CLIPS: Cueing & Modifications for Intermediate Matwork, Challenging your Client Safely with Intermediate Matwork, Group Teaching Skills on the Mat
Bonus Features
- A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew
- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES® equipment
- Learn about instructor training