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Group SPX  Mat-Plus Module 2 Course Package (DVD)
Group SPX Mat-Plus Module 2 Course Package (DVD)
Stock#: DV80341
List Price: $55.00 (US)
Your Price $55.00 (US)
When you're ready to complete the Group Matwork program, this package contains the two DVDs required for GM module 2. Included are Intermediate Matwork 3rd Edition DVD and Toning Ball™ Workout DVD. Purchase items as a course package and save.
 
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

Toning Ball Workout DVD

INSTRUCTIONAL LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Two Toning Balls™, Exercise Mat

Now you can use the STOTT PILATES® Toning Ball™ to add resistance to your Matwork routine. Master Instructor Trainer Moira Merrithew will show you how one, two or three-pound weights can help you and your clients develop strength and definition. Instructors will find variations for both group and individual exercise programming, while avid home exercisers will enjoy a challenging full-body workout.


Intermediate Matwork, 3rd Ed. DVD

INSTRUCTIONAL LEVEL: Intermediate
LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian, Deutsch
REQUIRED EQUIPMENT: Exercise Mat, Arc Barrel, Fitness Circle®, Toning Balls™, Flex-Band® and Maple Pole

Build your strength and exercise knowledge with the next level of total-body conditioning.
After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to finesse balance, coordination and mobility for maximum results.

Toning Ball Workout DVD

DVD Contents: 40 exercises; Workout Time - 42 min: DVD Length - 97 min

Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Hip Rolls, Spinal Rotation, Arm Reaches, Arm Circles, Scapula Isolation, Small Circles, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques Prep, Swan Dive Prep, Shell Stretch, Shoulder Bridge Prep, Side Leg Series with Arms , Pec Flys, Side Bend Prep, Hamstring Curls, Breast Stroke, Shell Stretch, Obliques Roll Back, Leg Pull Front Prep, Swimming Prep, Mermaid , Push Up Prep & Full, Standing Biceps, Standing Triceps, Standing Arms Overhead, Standing Arm Circles, Standing Mermaid, Standing Roll-Down


Intermediate Matwork, 3rd Ed. DVD

DVD Contents: 45 exercises; Workout Time - 41 min; DVD Length - 193 min

Chapters


WARM UP:
Breathing, Imprint & Release, Hip Release, Spinal Rotation, Hip Rolls, Scapula Isolations, Cat Stretch, Head Nods, Arm Circles, Elevation & Depression

EXERCISES:
Ab Prep, Breast Stroke Preps, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Slow Double Leg Stretch, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Jack Knife, Side Kick, Side Leg Lift Series, Double Leg Kick, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Leg Pull Front, Hip Twist, Seal, Side Bend, Push Up

BONUS CLIPS:
Cueing & Modifications for Intermediate Matwork, Challenging your Client Safely with Intermediate Matwork, Group Teaching Skills on the Mat

Bonus Features

  • A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew
  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES® equipment
  • Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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