Pilates on a Roll DVD
Improve body awareness with this dynamic intermediate level workout. This DVD will help you restore posture alignments, stretch and lengthen your muscles, and challenge your neuromuscular control using a variety of exercises in different positions.
- Rounded corners on the Foam Roller™ add to the comfort level
- Features a unique, texturized non-slip surface to reinforce stability and movement effectiveness while providing a gentle massage.
- Strengthen deep support muscles to help stabilize the spine
- Provide proprioceptive challenge
- Relieve tension