This club-quality mat can be rolled up, making it a great option for multi-use facilities. It is specifically designed to protect your spine and soften hard surfaces. Use this premium mat with the Professional Matwork Series DVDs in this kit to challenge your clients to increase their co-ordination and endurance.
Wash and Care: To clean this mat use a mixture of tea tree oil and water and wipe down with a cloth.
Essential Matwork 3rd Edition DVD
Matwork, the foundation of STOTT PILATES® exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Layered with modifications suitable for instructors and fitness professionals as well as novice and advanced exercisers, this workout also illustrates the Five Basic Principles – the core elements of the STOTT PILATES® method.
Intermediate Matwork 3rd Edition DVD
After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results.
Advanced Matwork 3rd Edition DVD
Take the knowledge and experience you’ve gained through the essential and intermediate exercises to the next level. This intense workout will help personal trainers, group instructors and avid exercisers redefine skills and add challenge. Master Instructor Trainer Moira Merrithew will show you how to focus on the precision and control of each movement with careful attention to breath and form.