Merrithew Health & Fitness
Newsletter Signup
Search Products
 
Go

Armchair Pilates Plus, Flex-Band included

Armchair Pilates Plus, Flex-Band included
Armchair Pilates Plus, Flex-Band included
Stock#: DV80324
List Price: $21.95 (US)
Your Price $21.95 (US)
Have a seat in your favorite chair as you prepare for this gentle but effective resistance workout. Included in your purchase is not only this amazing DVD but also our regular strength Flex-Band®. Have a seat and start your way towards improved agility and heightened mind-body awareness.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: All Levels

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Flex-Band® Exerciser (included), chair, pillow (optional)

Now exercisers and individuals with mobility limitations can increase strength and flexibility by incorporating the resistance of a STOTT PILATES® Flex-Band® exerciser into a comfortable, seated workout.

Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this 18-minute workout program will increase your level of functional fitness, increase the level of confidence you have in your body, and help you to perform daily activities with ease. This gentle workout can be performed by people of all ages and ability levels.

DVD Contents

  • 14 exercises
  • Workout Time - 18 min
  • DVD Length - 77 min
  • Closed captioning

Chapters

EXERCISES: Breathing, Wrist Circles, Flex & Extend Wrists, Shoulder Rolls, Scapula Isolations, Reaching Forward, Imprint & Release, Reaching Side, Spine Twist, Reaching Up, Ankle Exercise, Knee Extension, Bicep Curls, Mermaid

Bonus Features

  • Bonus workout – Try the next level!
  • Work out with music only
  • Discover STOTT PILATES® equipment
  • Learn about STOTT PILATES instructor courses
  • Five Basic Principles

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Product Review

We'd love to hear your feedback.

Product Review

Full Name:*


Email:*


Phone Number: (numbers only)


Message:*
     
DVD - Armchair Pilates
DVD - Armchair Pilates
Flex-Band 2-Pack, 2 strengths
Flex-Band 2-Pack, 2 strengths
Flex-Band - extra strength (blue)
Flex-Band - extra strength (blue)
Flex-Band Handles (pair)
Flex-Band Handles (pair)