WORKOUT LEVEL: All Levels
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Flex-Band® Exerciser (included), chair, pillow (optional)
Now exercisers and individuals with mobility limitations can increase strength and flexibility by incorporating the resistance of a STOTT PILATES® Flex-Band® exerciser into a comfortable, seated workout.
Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this 18-minute workout program will increase your level of functional fitness, increase the level of confidence you have in your body, and help you to perform daily activities with ease. This gentle workout can be performed by people of all ages and ability levels.
- 14 exercises
- Workout Time - 18 min
- DVD Length - 77 min
- Closed captioning
EXERCISES: Breathing, Wrist Circles, Flex & Extend Wrists, Shoulder Rolls, Scapula Isolations, Reaching Forward, Imprint & Release, Reaching Side, Spine Twist, Reaching Up, Ankle Exercise, Knee Extension, Bicep Curls, Mermaid
- Bonus workout – Try the next level!
- Work out with music only
- Discover STOTT PILATES® equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.