The Secret to Flat Abs DVD
Find the flatter, firmer abs you've always wanted with this beginner level workout. Designed for use with the Exercise Mat, this DVD will teach you how to strengthen your abdominals, back and torso while enhancing your mobility, flexibility and agility. Develop healthy postural alignment and learn to release your stress through controlled breathing.
WORKOUT LEVEL: Beginner (Level 1 of 5)
Firm & Fit DVD
With a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Master Instructor Trainer, Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life.
WORKOUT LEVEL: Beginner (Level 2 of 5)
Core Challenge DVD
Enjoy an intensive array of Mat exercises based on the STOTT PILATES® contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk.
WORKOUT LEVEL: Intermediate (Level 3 of 5)
Strong & Streamlined DVD
Enhance your mobility, agility and balance while enjoying this total-body workout designed to optimize strength, flexibility and endurance. Perfect for intermediate to advanced audiences, you'll elongate and tone muscles without building bulk. This energizing routine will isolate and activate your core muscles.
WORKOUT LEVEL: Intermediate (Level 4 of 5)
Pilates Express™ Mat
Top-of-the-line, non-slip ribbed surface. Moisture-resistant closed-cell foam. Integrated strap system – just roll and go!
Wash and Care:
Method 1: Fill a spray bottle with water and add 20-30 drops of tea tree oil. Spray the mat and wipe with a clean cloth. Let it air dry unrolled.
Method 2: Wipe the mat with cloth dipped in soap suds or laundry powder solution. Rinse with water and wipe dry with towel or cloth.