Sculpt & Tone, Flex-Band included

Stock#: DV80303

Availability:

List Price: $20.00 (US)

Your Price $20.00 (US)

Sculpt, tone and elongate your muscles while increasing flexibility and control with this beginner level workout. Streamline and strengthen your body, simulating the spring resistance of a Reformer workout with the Flex-Band® exerciser and Exercise Mat.

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

WORKOUT LEVEL: Beginner (Level 2 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Flex-Band® exerciser

Achieve many of the benefits of light resistance training using the STOTT PILATES® Flex-Band® exerciser. Sculpt and tone your body in this workout that simulates many of the exercises normally performed on a STOTT PILATES® Reformer.

Master Instructor Trainer, Moira Merrithew shows you a unique way to add variety, intensity and fun to your Matwork routine. This sequence is ideal for home use or group exercise and is full of ideas for fitness instructors.

DVD Contents

27 exercises
Workout Time - 52 min
DVD Length - 106 min

Chapters

WARM UP: Breathing, Pelvic Placement, Rib Cage Placement, Scapula Isolation, Cervical Placement

EXERCISES: Shoulder Rolls, Wrist Circles, Bend & Stretch Elbows, Spine Twist, Half Roll Back, Half Roll Back with Rotation, Ab Prep, Ankle Circle & One Leg Circle, Footwork - First Position, Footwork - Legs Together, Footwork - Heel Press, Footwork - High Half Toe, Footwork - Lift & Lower, Single Leg, Bend & Stretch, Lift & Lower, Short Spine Prep, Coordination, Side Leg Lift Series, Bend & Stretch Elbows, Back Rowing Prep, Back Rowing Prep - Plow, Back Rowing Full - Round Back, Back Rowing Full - Straight Back, Front Rowing Prep - Bend & Stretch Elbows, Chest Expansion, Side Arm Work, Breast Stroke, Mermaid

Bonus Features

Bonus workout – try the next level
Customize your routine
27 bonus exercise clips
Work out with music only
Preview other video titles
Check out STOTT PILATES® equipment
Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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