WORKOUT LEVEL: Beginner (Level 2 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat, Flex-Band® exerciser
Achieve many of the benefits of light resistance training using the STOTT PILATES® Flex-Band® exerciser. Sculpt and tone your body in this workout that simulates many of the exercises normally performed on a STOTT PILATES® Reformer.
Master Instructor Trainer, Moira Merrithew shows you a unique way to add variety, intensity and fun to your Matwork routine. This sequence is ideal for home use or group exercise and is full of ideas for fitness instructors.
- 27 exercises
- Workout Time - 52 min
- DVD Length - 106 min
WARM UP: Breathing, Pelvic Placement, Rib Cage Placement, Scapula Isolation, Cervical Placement
EXERCISES: Shoulder Rolls, Wrist Circles, Bend & Stretch Elbows, Spine Twist, Half Roll Back, Half Roll Back with Rotation, Ab Prep, Ankle Circle & One Leg Circle, Footwork - First Position, Footwork - Legs Together, Footwork - Heel Press, Footwork - High Half Toe, Footwork - Lift & Lower, Single Leg, Bend & Stretch, Lift & Lower, Short Spine Prep, Coordination, Side Leg Lift Series, Bend & Stretch Elbows, Back Rowing Prep, Back Rowing Prep - Plow, Back Rowing Full - Round Back, Back Rowing Full - Straight Back, Front Rowing Prep - Bend & Stretch Elbows, Chest Expansion, Side Arm Work, Breast Stroke, Mermaid
- Bonus workout – try the next level
- Customize your routine
- 27 bonus exercise clips
- Work out with music only
- Preview other video titles
- Check out STOTT PILATES® equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.