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DVD - Revive Workout

DVD - Revive Workout
DVD - Revive Workout
Stock#: DV80096
List Price: $16.95 (US)
Your Price $16.95 (US)

Stress can take its toll on our bodies and souls. Give yourself a break by injecting positive energy into your hectic day. Master Instructor Trainer Moira Merrithew takes you through an invigorating mind-body workout that engages the deep abdominal muscles, fortifies the spine and improves posture. You’ll feel refreshed, revitalized and ready to take on the challenges of the day.

 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner (Level 2 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat

Release tension and inject energy into your busy day!

This energizing DVD is ideal for beginner audiences who want to lengthen, strengthen and tone muscles, focus on core conditioning and reduce joint and lower back stress. Together with the use of the Exercise Mat, you’ll learn to get your circulation flowing, release tension and enjoy the benefits of deep cleansing breaths.

DVD Contents

  • 22 exercises
  • Workout Time - 22 min
  • DVD Length - 80 min

Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolation, Cat Stretch, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, One Leg Circle, Spine Twist, Obliques, Shoulder Bridge Prep, Roll Over Prep, Breast Stroke, Side Kick, Leg Pull Front Prep, Lunge

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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