Merrithew Health & Fitness

DVD - Pain-Free Posture

DVD - Pain-Free Posture
DVD - Pain-Free Posture
SKU : DV80089
List Price: $16.95 (US)
Sale Price $12.71 (US)
Pain-Free Posture will engage both your mind and body to help you develop a strong, healthy and stress-free back. Perfect for beginners, along with the use of the Exercise Mat, this workout will help you optimize back strength and stability, stimulate muscular strength and awareness, and reduce lower back pain and shoulder tension.

WORKOUT LEVEL: Beginner (Level 1 of 5)



Build a better back with a workout designed to improve strength and decrease strain in your body.

The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. This second level Back Care Pilates Series workout continues to build on core stability, spinal alignment and range of mobility, so you can develop pain-free posture. Master Instructor Trainer Moira Merrithew coaches you through an exercise program that not only rehabilitates the body after injury but also takes a proactive approach to injury prevention.

DVD Contents

  • 23 exercises
  • Workout Time -29 min
  • DVD Length - 98 min


EXERCISES: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Hip Rolls, Scapula Isolation, Rib Cage Placement, Arm Circles, Head Nods, Ab Prep, Breast Stroke Prep, Shell Stretch, Half Roll Back, Spine Twist, Single Leg Stretch Prep, Shoulder Bridge Prep, Side Kicks, Single Leg Extension, Leg Pull Front Prep, Mermaid

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – Try the next level!
  • Work out with music only
  • Discover STOTT PILATES® equipment
  • Learn about STOTT PILATES® instructor courses

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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