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DVD - Armchair Pilates Plus

DVD - Armchair Pilates Plus
DVD - Armchair Pilates Plus
Stock#: DV80087
List Price: $16.95 (US)
Your Price $16.95 (US)
Pull up a chair for this gentle workout that incorporates a Flex-Band® exerciser for added resistance. This 18-minute workout designed for the beginner as well as those with mobility limitations aids in developing a flexible, agile body. The Flex-Band exerciser creates additional opportunities to strengthen core muscles vital for functional fitness.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: All ages and ability levels (Level 1 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Flex-Band® exerciser, chair, pillow (optional)

Now exercisers and individuals with mobility limitations can increase strength and flexibility by incorporating the resistance of a STOTT PILATES® Flex-Band® exerciser into a comfortable, seated workout.

Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew, as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence, and help you to perform daily activities with ease. It is a gentle workout that can be performed by all ages and ability levels.

DVD Contents

  • 14 exercises
  • Workout Time - 18 min
  • DVD Length - 77 min
  • Closed captioning

Chapters

EXERCISES: Breathing, Wrist Circles, Flex & Extend Wrists, Shoulder Rolls, Scapula Isolations, Reaching Forward, Imprint & Release, Reaching Side, Spine Twist, Reaching Up, Ankle Exercise, Knee Extension, Bicep Curls, Mermaid

Bonus Features

  • Bonus workout – Try the next level!
  • Work out with music only
  • Discover STOTT PILATES® equipment
  • Learn about STOTT PILATES instructor courses
  • Five Basic Principles

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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