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DVD - Armchair Pilates

DVD - Armchair Pilates
DVD - Armchair Pilates
DVD - Armchair Pilates 5.0 1 1 review
SKU : DV80086
List Price: $16.95 (US)
Your Price $16.95 (US)
This DVD combines a gentle yet efficient STOTT PILATES® workout with the comfort of never leaving your chair. Ideal for individuals with mobility limitations, arthritis, or the mature exerciser to increase circulation, strengthen posture, and improve agility with a 19-minute workout. This seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso. You will love the ease with which you can balance strength with flexibility while relieving pain and preventing injury.
 
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  • INSTRUCTORS

WORKOUT LEVEL: Beginner audiences (Level 1 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Chair, Pillow (optional)

A gentle workout that can be performed by all ages and ability levels. You don’t have to leave your chair to enjoy the benefits of STOTT PILATES®. Ideal for individuals with mobility limitations, arthritis, or the mature exerciser who is just getting started, this seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso.

DVD Contents

  • 20 exercises
  • Workout Time - 19 min
  • DVD Length - 77 min
  • Closed captioning

Chapters

EXERCISES: Breathing, Neck Release, Shoulder Rolls, Abdominal Connection, Imprint & Release, Arm Raises, Scapula Isolations, Elevation & Depression of Shoulders, Chest Opener, Arm Scissors, Mermaid, Hand Exercise, Wrist Circles, Knee Extension, Heel Presses, Running, Ankle Circles, Spine Twist, Chair Squats, Spine Stretch Forward

Bonus Features

  • Bonus workout – Try the next level!
  • Work out with music only
  • Discover MERRITHEW™ Equipment
  • Learn about STOTT PILATES instructor courses
  • Five Basic Principles

Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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DVD - Armchair Pilates 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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