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DVD - Armchair Pilates
DVD - Armchair Pilates
Stock#: DV80086
Availability:
List Price: $16.95 (US)
Your Price $16.95 (US)
This DVD combines a gentle yet efficient workout with the comfort of never leaving your chair. Beginners and those with mobility limitations can increase circulation, strengthen posture, and improve agility with a 19-minute workout. You will love the ease with which you can balance strength with flexibility while relieving pain and preventing injury.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner audiences (Level 1 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Chair, Pillow (optional)

A gentle workout that can be performed by all ages and ability levels. You don’t have to leave your chair to enjoy the benefits of STOTT PILATES®. Ideal for individuals with mobility limitations, arthritis, or the mature exerciser who is just getting started, this seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso.

DVD Contents

  • 20 exercises
  • Workout Time - 19 min
  • DVD Length - 77 min
  • Closed captioning

Chapters

EXERCISES: Breathing, Neck Release, Shoulder Rolls, Abdominal Connection, Imprint & Release, Arm Raises, Scapula Isolations, Elevation & Depression of Shoulders, Chest Opener, Arm Scissors, Mermaid, Hand Exercise, Wrist Circles, Knee Extension, Heel Presses, Running, Ankle Circles, Spine Twist, Chair Squats, Spine Stretch Forward

Bonus Features

  • Bonus workout – Try the next level!
  • Work out with music only
  • Discover STOTT PILATES® equipment
  • Learn about STOTT PILATES instructor courses
  • Five Basic Principles

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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