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DVD - Simple Stretches

DVD - Simple Stretches
DVD - Simple Stretches
DVD - Simple Stretches 5.0 2 2 reviews
SKU : DV80082
List Price: $16.95 (US)
Your Price $16.95 (US)
Connect your mind, body and soul with this beginner to intermediate level workout that blends ancient Yoga and STOTT PILATES® into a gentle sequence of stretching, breathing and relaxation. Learn how to relieve stress and tension, develop full postural alignment and incorporate restful transitions between stretches.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner (Level 2 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat

Close your eyes, breathe deeply and learn to connect your mind, body and soul. Master Instructor Trainer PJ O'Clair guides you through poses based on the ancient eastern traditions of Yoga coupled with the contemporary stabilization principles of STOTT PILATES®. These simple stretches will leave you feeling calm, focused and renewed.

DVD Contents

  • 25 exercises
  • Workout Time – 45 min
  • DVD Length – 99 min

Chapters

WARM UP: Breathing, Neck Stretch, Eagle Arms, Chest Opener, Chest Opener with Forward Flexion, Reverse Prayer with Hinge Forward, Churning, Hip Opener with Rotation, Cat Stretch with Downward Dog Combo, Side Leg Lift "Hydrant", Side Leg Lift with Knee Extension

EXERCISES: Downward Dog, High Lunge Series with right leg lead, High Lunge Series with left leg lead, Transition – Cat Stretch to Downward Dog, Three Legged Dog with right leg lead, Modified Pigeon, Hinge Forward Stretch, Three Legged Dog with left leg lead, Hinge Forward Stretch, Transition – Child’s Pose, Mountain Pose, Forward Bend, Thunderbolt to Mountain Pose, Side Standing Hinge to Forward Bend, Knee to Chest Pose with Rotation, Knee Over Knee Stretch, Extended Leg Stretch, Bridge with Extension, Side Rocking with Knees to Chest, Savasana, Integration, Namaste

Bonus Features

  • Bonus workout – Try the next level!
  • Work out with music only
  • Discover MERRITHEW Equipment, and Instructor Training
  • STOTT PILATES® Five Basic Principles

Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Customer Reviews

Average Customer Rating

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DVD - Simple Stretches 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

DVD - Simple Stretches 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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