Included DVDs

Core balance
This routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. Join Master Instructor Trainers Moira Merrithew and PJ O'Clair as they guide you through an invigorating workout that helps you focus on developing a body that’s strong to the core.
Workout level – Intermediate (Level 3 of 5)

Dynamic balance
Challenge your balance, activate your abs, stretch your spine – and use the Stability Ball^™ along the way. Master Instructor Trainers Moira Merrithew and PJ O'Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness.
Workout level – Intermediate (Level 3 of 5)

3D balance
If you’ve mastered the intermediate STOTT PILATES^® exercises on the Stability Ball^™, you are ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainers, Moira Merrithew and PJ O'Clair, coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment.
Workout level – Advanced (Level 4 of 5)

Superior balance
Challenge your balance, stabilization and control with this intermediate to advanced level workout that will leave you feeling strong, stretched and streamlined. Along with the Stability Ball^™ and Exercise Mat, Superior Balance will target deep abdominal muscles and build spinal strength – all while you work to enhance your mind-body connection.
Workout level – Advanced (Level 5 of 5)