Since the movie Black Swan hit the big screen, ballet barre workouts have surged in popularity showing up in fitness studios and magazine spreads. This trendy style of exercise won’t be slowing down anytime soon! Expand programming at your studio to include a barre workout and give your clients access to an amazing workout on the Stability Barre™ – an off-the-wall option that allows you to tuck it away as necessary without mounting anything to the walls of your studio!
Similar to a Pilates workout, barre exercise has a specific focus on precision and control creating workouts that are efficient and effective. Done properly, ballet style workouts with a mind-body element, like our Total Barre™ program, will keep the core engaged throughout the full session and emphasize proper biomechanics which, when combined have the ability to sculpt and shape the body, rather than just ‘feeling the burn’.
A ballet barre workout provides the benefits of improved posture and flexibility, a leaner and more toned figure along with greater muscle density. Not limited to standard moves on the barre, this style of workout can incorporate the Flex-Band®, Mini Stability Ball, Soft Dumbbells and more, providing a full-body workout that also fulfills your ‘fun quotient’ for the day!
The Stability Barre is easily adjustable to a variety of heights, can be disassembled and transported quickly and comes in a variety of lengths and colours, giving you a range from six to sixteen feet long. To facilitate one of the most popular workouts, double up your Stability Barres with connectors to create safe and stable Parallel Stability Barres and accommodate more clients in each class.
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