exercise of the month
Finish off a Total Barre™ workout with a hamstring stretch using the Stability Barre™ and Mini Stability Ball. Learn the move
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community news • Romana Kryzanowska, original student of Joseph Pilates, passes away at the age of 90. Read more
• Get some visual inspiration on mind-body fitness, follow our boards on Pinterest!
• The Merrithew Mindful Movement World Tour is coming to Toronto December 13 -15. Learn the latest in Mindful Movement from our Master Instructor Trainers! Get the details