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Camel Pose Series

Target Muscles: erector spinae, gluteus maximus, hamstrings, abdominals

Camel Pose

steps

Start: Kneeling on Padded Platform Extender facing the Jumpboard, press pelvis and thighs against Jumpboard, legs laterally rotated,

Knees apart and feet together resting on carriage

1. Prep

Inhale: reach one arm up,

Exhale: extend spine, rotate and reach back toward heel, hips maintain connection with Jumpboard the entire time. 4x alternating

2. Full Camel

Inhale: reach one arm up

Exhale: extend spine, rotate and place hand on heel

Inhale: reach other arms up

Exhale: place hand on other heel, stay in pose for 3-5 breath

Exhale: circle both arms out wide and up, returning back to starting position

Child’s Pose for 3 to 5 breaths to rest and recover