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Q. I’m a STOTT PILATES® Certified Instructor and I’m interested in the ZEN●GA™ program. How is it related to my STOTT PILATES training and is taking the workshops all I need?
A. ZEN●GA™ Mindful Movement is a new brand of movement educations that is offered under the Merrithew Health & Fitness™ umbrella. The program offers a method of teaching that incorporates four movement principles, breath, support, yield and flow that can be applied to a number of different exercises using a variety of equipment and props. The ZEN●GA Instructor courses provide insight into these principles and give trainers the tools to apply the unique principles to many types of movement on the mat or on equipment. The workshops offer choreographed workouts that highlight the varied aspects of the program and provide instructors a glimpse of principles in action. While the courses give a greater depth of understanding therefore the foundations can be applied to whatever program is being used. The ZEN●GA program is a certificate program and once you complete the Foundation courses you would be considered a ZEN●GA Instructor.