One-Leg Circle on the Foam Roller™
Focus: obliques, transversus abdominis, multifidus, hip flexors, adductors, hip extensors, and abductors
Start: Lay in a supine position on the Foam Roller™ with the pelvis and spine in a neutral position with one foot on Mat, and the other leg in a tabletop position with hands on the Mat
Inhale: Circle leg inward
Exhale: Complete circle outward
Reverse circles, then repeat with other leg. Complete five per side.