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Pilates can function as a natural rehabilitation extension

Pilates exercise programs have become increasingly available both as part of immediate physical therapy exercise alternatives and in post-rehabilitation environments.

Read about the intersection of mindful movement and physical therapy in Rehab Management. Learn more

ask the expert

Q: 

I am having trouble getting my client to activate their deep stabilizer muscles. Are there any props that can help?

A: 

The Stability Cushion can enhance stability, strength and balance while performing exercises in standing, sitting, kneeling, and prone positions. Read more
 
 

exercise of the month

Foam Roller

Utilize the Foam Roller™ to increase your balance and stability with one-legged circles. Learn the move

community news

What are Master Instructor Trainer PJ O'Clair's three favourite core moves. Read more

Almost time for our World Tour to hit London – our LTC, YMCAfit, can't wait and neither can we!

Cirque du Soleil performers love training with the STOTT PILATES® method! Read more
 
 

equipment feature

Halo® Trainer

Want to liven up your Stability Ball repertoire? Incorporate the Halo® Trainer, perfect for fitness, Pilates and rehabilitation! Learn more

New! High Precision Gearbar

This month we're introducing a new easily-adjustable precision Gearbar complete with six settings. Learn more

 

equipment feature

Fitness Circle® Lite

This ring may appear unsuspecting but don't be deceived! The Fitness Circle® Lite is a great tool for increasing proprioceptive awareness. Learn more

education

Upcoming courses and workshops

REHAB COURSES

Add the precision of our detailed approach to your rehabilitation training with our expertly designed Rehab courses and learn about our new Rehab Support Materials Manuals. Find a location near you
 
 

upcoming stops

Melbourne  Oct 25-27

Last chance to join us in Australia at the end of October!
 

London  Nov 8-10

Only 10 spots left for Friday and Sunday.
Two spots left for Saturday — register now!
 

Toronto  Dec 13-15

The World Tour wraps up at home where it all began 25 years ago — last chance to earn CECs in 2013!

latest tour news

See what happened at PREVIOUS stops
of the World Tour!

Browse the photos