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Balance Extreme Exercise
with Mindful Movement

With the number of weekend warriors on the rise, remember that a well-rounded workout routine includes both strength training and endurance exercises. Learn more

ask the expert

Q:

How do I choose between the different Reformer spring packages?

A:

Merrithew Health & Fitness™ offers three different Reformer spring packages that can cater to a variety of clients: Traditional, Power Up and High Precision. Read more

exercise of the month

Split-Pedal Stability Chair™

Explore the versatility of the Split-Pedal Stability Chair with November's exercise of the month! Learn the move

community news

Our current Toronto studio is so busy with activity that we're launching a second express-style location – Studio 208!

The Star named Toronto's top fitness instructors and STOTT PILATES® Certified Instructor Michael Finkbeiner made the cut!

Like us on Facebook for sneak peeks, expert advice, Mindful Movement videos and more!

equipment feature

Protect Your 'Assets'

When's the last time you performed maintenance on your Reformer? Take the time to ensure that it's in superior shape! Learn more

Product Feature

Pilates for Pregnancy Kit

Enjoy a fit pregnancy with all the tools you'll need for a safe, effective at-home Pilates routine with our Pilates for Pregnancy Workout Kit. Learn more

education

Upcoming courses and workshops

CORE™
Athletic Conditioning & Performance Training™

Cater to your high-performance athletic clientele when you focus on functional fitness and building kinesthetic awareness with CORE instructor training. Find a location near you

upcoming stops

London Nov 8-10

Our UK World Tour stop is SOLD OUT!!!

Toronto Dec 13-15

Registration fees go up November 11th.
Toronto is our final stop of the World Tour and your last chance to be a party of it! Register now

latest tour news

See what happened aFter 8 stops
of the World Tour!

Browse the photos