Start: Push-up position with balls of feet on the platform extender, heels on the Cardio-Tramp™ Rebounder, spine and pelvis neutral, legs parallel and abducted hip distance. Hands on shoulder rests, arms straight, directly under shoulders.
Inhale: maintain dart position and flex shoulders to press carriage out.
Then keep carriage still, flex elbows.
Exhale: maintain elbows flexed and pull hands under the shoulders to return carriage.
Then keep carriage still, extend elbows.
Repeat 5-6 times