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Hip Extension with Tubing

Focus: Gluteus maximus, hamstrings, deep lateral rotators of the hip, and quadriceps


Steps

Start: Standing facing Stability Barre™, legs adducted and laterally rotated, hands gently placed on barre, pelvis and spine neutral, ankles in Strength Tubing Ankle

Inhale: Prepare

Exhale: Extend hip to reach leg back

Inhale: Return to start position

Repeat 10 sets per side 


Stability Barre