The Steering Wheel Squat

Master Instructor Trainer John Garey was featured in the Los Angeles Times 
demonstrating programming from CORE™ Athletic Conditioning & Performance Training™ 

The Steering Wheel Squat is a way to use the medicine ball and challenge your muscles all the way from calves to shoulders.

Watch how John puts a twist on a medicine ball squat to build legs, core and shoulders — and save time!