Merrithew.com
Newsletter Signup
Search Products
 
Go

Shoulder Flies

Focus: Posterior deltoids, triceps latissimus dorsi; legs and torso working to stabilize and balance the body


Steps

Start: Legs in lunge position with the arch of front foot in the center of the tubing, pelvis and spine in neutral, hinged at the hip, hands holding onto the tubing handles shoulder width apart. 

Inhale: prepare  

Exhale: reach arms out to the side (horizontally abducting)

Inhale: return to start position

Repeat


Exercise of the Month June