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Standing Leg Lift

Muscles: quadriceps femoris group, gluteus maximus/medius, adductors, hamstrings, deltoids, triceps, abdominals and erector spinae

Start: Standing with legs hip-distance apart and parallel, place one foot on the Flex-Band®, hands holding both ends of the band with arms reaching overhead, wider than shoulder distance apart

Inhale: Flex knee and hip to lift the foot on Flex-Band, keeping the tension of the band

Exhale: Extend knee and hip to return

Repeat 10 times per side

January Newsletter